90 Seconds

I love articles that provide fast, easy ways to do something good for yourself. Nowadays, everyone is so busy with our hectic lifestyles that it's often difficult to take care of ourselves in the ways that we should. This article shows some really cool ways to improve your health in just a few seconds a day:

• Fight Cancer: Eat the peel - where most of the vitamins and minerals from fruits and veggies are found
• Slow Aging: Sniff some Lavender or Rosemary - lowers your stress levels and allows for a better night's sleep
• Cut Cholesterol: Sprinkle some pistachios on your salad - the benefits of nuts can be found in a past post of mine
• Keep your Vision Sharp: Eat an egg - shown to have more visual benefits than carrots
• Prevent Headaches: Keep your head up - posture has actually been shown to increase headaches.

There are a abunch more, but I fel that these were the coolest ones to include!