I'm pretty tired of the whole "This food is bad for you" ordeal that many people get into. Of course if you top everything you eat off with a tablespoon of sugar or a pat of butter, it's going to be unhealthy, but many foods get a bad rap due to outdated or inconclusive "studies." Educate yourself:
Tasty Goodness!
I really liked how this author debunked a few food myths. What is good for one person may not be good for another, and just because yo mamma says it's bad for you, doesn't necessarily mean she's a nutritionist.
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